Herbalife Diet Review For Weight Loss Is The Herbalife Diet Plan Worth Your Money? We Tried It Out
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Herbalife Diet Review For Weight Loss
Is The Herbalife Diet Plan Worth Your Money? We Tried It Out
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Herbalife is a global nutrition and weight management company that develops protein shakes, weight loss supplements, sports and energy products, and a skin and hair product line. Its signature product— composing 30 per cent of its sales — is a soy-based meal-replacement shake powder called "Formula 1".
Herbalife was founded by entrepreneur Mark Hughes in 1980 and had over three million independent distributors selling its products in over 90 countries. Each new distributor is expected to recruit more distributors, expanding the Herbalife network and taking a percentage profit from each person they bring on board. This "pyramid scheme" has attracted a lot of controversies, and many questions how Herbalife can maintain ethical consistency and integrity with so many "independent" distributors, each employing their own (sometimes questionable) tactics to make sales. Despite these questions, Herbalife boasts a vast and ever-expanding following, an active social media community, and many high-profile sponsorship deals with sports stars such as Cristiano Ronaldo and teams like the LA Galaxy and the Ospreys.
Herbalife: How Does It Work?
The Herbalife weight loss program is comprised of protein shakes, weight loss supplements and teas. Herbalife replaces individual meals with its meal-replacement protein shakes to "induce weight loss".
Here is an example of a typical day on the Herbalife weight loss plan (taken from the website):
08:00 Breakfast — Formula 1 chocolate shake with skim milk and half a banana
11:00 Snack — Medium apple
13:30 Lunch — Grilled chicken breast with vegetables and whole wheat bread
17:00 Snack — Can of tuna and iceberg salad
20:00 Dinner — Formula 2 vanilla shake with skimmed milk and half a banana
The supplements and teas supplement this meal plan.
Herbalife Pros
- Because the protein shakes and teas can be prepared anywhere and require no unique ingredients, the program is efficient.
- The diet is very prescriptive, making it convenient for individuals who like being told exactly what and when to eat.
- It is likely to result in short-term weight loss.
Herbalife Cons
- The principles of the plan are based on outdated science. Low-fat and very low-calorie diets are no longer recommended as the most effective or sustainable approaches to weight loss.
- Despite being described as protein shakes, Formula 1 shakes only contain nine grams of protein each. That's less than half the protein content recommended for a standard meal.
- This is a calorie-restricted diet, so dieters are likely to feel hungry and may feel low in energy.
- Expensive, especially if doing it long-term.
- Restrictive, making long-term compliance difficult.
- There is a lack of transparency on the website regarding what ingredients are in the products.
- Herbalife products are highly processed and contain undesirable ingredients such as artificial colours, flavours, fructose and sucralose.
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The Verdict
"I am not a fan of weight loss programs that use liquid meal substitutes. As a dietitian, the only time I consider using these is when someone needs to lose weight fast for health and medical reasons, for example before urgent surgery", says Themis Chryssidis, dietitian. "In my opinion, meal substitutes are not sustainable. Liquid meal substitutes don't encourage or create behaviour change or improve knowledge. If you are looking to improve your health and lose weight forever, instead of focusing on eating less or restricting your diet, try improving the balance of your diet."
As already described, the Herbalife weight loss program comprises of shakes, supplements and teas, all supplied by Herbalife. The Herbalife plan is likely to provide short-term weight loss results for some individuals. However, the consensus amongst nutrition professionals is that it is unsustainable and vastly inferior to a healthy, balanced whole-food diet. There is also a concern about the lack of clinical support for the Herbalife weight loss plan, with no peer-reviewed research to back up its claims.
Rating Herbalife
Convenience/Feasibility — 8/20
The Herbalife plan is easy to follow from the point of view that it is a very prescriptive diet, and provides a clear outline of what to eat/drink/take, and when. The shakes, teas and supplements are easy to take with you on the go.
However, it does take a certain amount of preparation and organization to ensure that you stay "on plan", especially when socializing and dining out.
From a compliance perspective, the Herbalife plan is challenging to adhere to, being both a calorie-restricted diet and one that includes two meal-replacement shakes a day. Hunger and boredom are both likely to become factors. "Texture, colour and variety keep food interesting. Without this, we become bored. Hence, shakes are not a sustainable long-term solution for many people. Eventually, motivation dwindles, and people reintroduce solids, and usually, these solids are not the healthiest choices. Why? Because they have not learnt how to shop, cook, read food labels, plan meals, prioritize food, manage social situations, make healthy choices and exercise," says Chryssidis.
Cost — 8/20
A month's supply on the full weight loss program (two shakes a day) is approximately $155*. This includes:
- Two Formula 1 shakes
- Formula 2 Multivitamin Complex
- Fibre & Herb Tablets
- Herbal Beverage Tea
- Herbalife weight loss meal plan
This is before any food groceries, making it a relatively expensive program in comparison to others of its kind.
source:https://www.askmen.com/sports/foodcourt/herbalife-diet-review-for-weight-loss.html
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